Heal Your Drained Brain PDF
By:Dr. Mike Dow
Published on 2018-02-06 by Hay House, Inc
Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you’re “running on empty”? Do you have trouble sleeping? Like millions of people living today, your brain has become drained. These days, it seems like everything in our day-to-day lives —from our increasingly unpredictable world, the smart phones we can’t stop using, to the processed foods we eat all day long, to the many hours we spend at our jobs —is setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Left untreated, it can quadruple your risk of high blood pressure —the #1 cause of preventable death. Finding natural solutions to anxiety and insomnia is becoming increasingly vital as sleeping pills, antianxiety medications, and hospitalizations have seen a dramatic spike recently. More and more people are desperate to heal their drained brains. In his latest book, Dr. Mike Dow offers a 2-week plan designed to help you naturally balance your brain. He explains what drains modern brains, which groups are wired for it, and provides clinically proven tools to help you feel less drained. Dr. Mike offers nutritional tips, recipes, cognitive behavioral tools, supplements, breathing techniques, self-hypnosis, and mindfulness. Stress hormones like cortisol and adrenaline go down as feel-good neurotransmitters like GABA and serotonin rise. “When you balance your brain, you experience countless rewards. You have more energy. You feel like yourself again. You sleep more soundly and wake up looking forward to the day ahead. . . . I can’t wait for you to become the best version of yourself, and I look forward to the life you will create when you are no longer drained.” —Dr. Mike Dow
This Book was ranked at 9 by Google Books for keyword Fog.
Book ID of Heal Your Drained Brain's Books is GyNJDwAAQBAJ, Book which was written byDr. Mike Dowhave ETAG "sYvBp/bqVtw"
Book which was published by Hay House, Inc since 2018-02-06 have ISBNs, ISBN 13 Code is 9781401952112 and ISBN 10 Code is 1401952119
Reading Mode in Text Status is true and Reading Mode in Image Status is true
Book which have "368 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
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